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Human Kinetics - You don't always need heavy weights for an effective workout. Try this bodyweight circuit from Bodyweight Strength Training Anatomy for a god leg burn. For more exercises, check out
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Amazon.com: Vive Bodyweight Exercise Poster - Workout Poster for Home Gym Decor - Body Weight Laminated Poster - Workout Room Accessories - Hitt Chart For Abs, Glute, Core, Legs, Arms, Back -
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